Welcome to the Program!

    1. Course Disclaimer

      FREE PREVIEW

    2. Welcome to the program from Lisa

      FREE PREVIEW

    3. Welcome to the program from Tammy

      FREE PREVIEW

    4. How to navigate this course

    5. Forms

    1. Modification Video

    2. Quick posture lesson

    3. Stabilization (abdominal exercise) choice and "crunch" alternative

    4. Exercise Holidays

    1. Class #1 - Lymphedema Education Session

    2. Class #2 - First workout class - Warm up, Basic Stretches, and Core Stabilization Exercises

    3. Class #3 - Second workout Class - Warm up, Basic Stretches, Core Stabilization Exercises and Start of Strength Exercises

    4. Class #4 - Full Work Class - Warm up, Basic Stretches, Core Stabilization Exercises, Full Strength Class

    5. Class #5 - Full Workout Class with progression of resistance

    6. Program Completion

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  • $49.00
  • 15 lessons
  • 5.5 hours of video content

Discover your potential, starting today

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