Welcome to the Program!

    1. Welcome to the program from Lisa

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    2. How to navigate this course

    3. Forms

    4. Course Disclaimer

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    1. Class #1 - Lymphedema Education Session

    2. Class #2 - First workout class - Warm up, Basic Stretches, and Core Stabilization Exercises

    3. Class #3 - Second workout Class - Warm up, Basic Stretches, Core Stabilization Exercises and Start of Strength Exercises

    4. Class #4 - Full Work Class - Warm up, Basic Stretches, Core Stabilization Exercises, Full Strength Class

    5. Class #5 - Full Workout Class with progression of resistance

    6. Program Completion

    1. Modification Video

    2. Quick posture lesson

    3. Stabilization (abdominal exercise) choice and "crunch" alternative

    4. Exercise Holidays

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  • $19.99
  • 14 lessons
  • 5.5 hours of video content

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