Welcome to the Program!

    1. Modification Video

    2. Quick posture lesson

    3. Stabilization (abdominal exercise) choice and "crunch" alternative

    4. Exercise Holidays

    1. Class #1 - Lymphedema Education Session

    2. Class #2 - First workout class - Warm up, Basic Stretches, and Core Stabilization Exercises

    3. Class #3 - Second workout Class - Warm up, Basic Stretches, Core Stabilization Exercises and Start of Strength Exercises

    4. Class #4 - Full Work Class - Warm up, Basic Stretches, Core Stabilization Exercises, Full Strength Class

    5. Class #5 - Full Workout Class with progression of resistance

    6. Program Completion

Start here

  • $99.00
  • 15 lessons
  • 5.5 hours of video content

Discover your potential, starting today